5 weeks out - 30.3.13
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27.3.13
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Posing 8 weeks out
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Bench PR
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First hard time with prep
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First Vlog
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Squats 25/2/13
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Posing 8/2/13
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Posing 16 weeks out
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105kg (231lbs) - 5 reps
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Squat Day 7/1/13
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Squat Day Form check 1/1/13
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Leg workout 19/12/12
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Trainer training for his 2012 show
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End of Bulk 15.12.12 - PR's during bulk
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End of Bulk 15.12.12 and start of prep!
First Posing Video |