Cardio
5 mile cycle
HIIT spin bike
Bodyweight wide grip pull ups 4x10
10, 10, 10, 5
Barbell rows
60kg (132lbs) - 8, 8
65kg (143lbs) - 8
Deadlifts
65kg (143lbs) (body weight) - 30,
Dumbbell rows 4x12
Right -
40kg (88lbs) - 12, 12, 12, 12
Left -
38kg (84lbs) - 12, 12, 12, 12
Bodyweight Chin ups 4x8
4x8
Front pulldown machine
40kg (88lbs) each arm - 9, 9, 9
Good session, gym was packed again but killed it with what I had
HIIT killed me in two ways
1. It was hard
2. Going hard on the interval shoe lace got catch as it was a spin bike and I was going all out my foot was in a lot of pain until i stopped
Lesson to be Learnt....
Check shoe laces, then check again
5 mile cycle
HIIT spin bike
Bodyweight wide grip pull ups 4x10
10, 10, 10, 5
Barbell rows
60kg (132lbs) - 8, 8
65kg (143lbs) - 8
Deadlifts
65kg (143lbs) (body weight) - 30,
Dumbbell rows 4x12
Right -
40kg (88lbs) - 12, 12, 12, 12
Left -
38kg (84lbs) - 12, 12, 12, 12
Bodyweight Chin ups 4x8
4x8
Front pulldown machine
40kg (88lbs) each arm - 9, 9, 9
Good session, gym was packed again but killed it with what I had
HIIT killed me in two ways
1. It was hard
2. Going hard on the interval shoe lace got catch as it was a spin bike and I was going all out my foot was in a lot of pain until i stopped
Lesson to be Learnt....
Check shoe laces, then check again
