So my dad loves to train shoulders so i got him to put me through his workout
Military press
30kg (66lbs) - 8
50kg (110lbs) - 7
45kg (99lbs) - 8, 7
42.5kg (94lbs) - 8
Dumbbell press
20kg (44lbs) -10
28kg (61lbs) - 6
24kg (53lbs) - 9, 6
Arnold's press
16kg (35lbs) - 12
18kg (40lbs) - 9, 8
Side raisies
12kg (26lbs) - 10, 9, 8
Front raisies
10kg (22lbs) - 8
8kg (18lbs) - 10, 10
Shrugs
100kg (220lbs) - 10, 10
110kg (242lbs) - 8, 8
Upright row
40kg (88lbs) - 7
37.5kg (82lbs) - 7, 9
Straight arm pulldown
40kg (88lbs) - 15
55kg (121lbs) - 10, 10
Miltary press was very week today but the session was good! I didn't do any cardio (riding) but then later on met up with my brother who said lets go out....
thinking a little walk....
6 miles later we are back after walking up hills and hills
Had 3 refeeds, feeling very full at 150p, 320c, 70f
Now ready to go to diet, was alot to eat and i am hoping it will /has helped
Was at my brothers who weighed himself and so did i, it says I've put on 5kg since Saturday haha yer right
So today is April 1st
Me and my girlfriends 5 year anniversary , we are not together but we will be on Thursday
Going to celebrate our birthdays and anniversary together
But i was very lucky to receive these:
Warrior blaze reborn fat burner (She checked what me and Stan have emailed and got these)
http://www.bodybuildingwarehouse.co....ze-fat-burners
Happy Anniversary (She will be reading this haha)
Military press
30kg (66lbs) - 8
50kg (110lbs) - 7
45kg (99lbs) - 8, 7
42.5kg (94lbs) - 8
Dumbbell press
20kg (44lbs) -10
28kg (61lbs) - 6
24kg (53lbs) - 9, 6
Arnold's press
16kg (35lbs) - 12
18kg (40lbs) - 9, 8
Side raisies
12kg (26lbs) - 10, 9, 8
Front raisies
10kg (22lbs) - 8
8kg (18lbs) - 10, 10
Shrugs
100kg (220lbs) - 10, 10
110kg (242lbs) - 8, 8
Upright row
40kg (88lbs) - 7
37.5kg (82lbs) - 7, 9
Straight arm pulldown
40kg (88lbs) - 15
55kg (121lbs) - 10, 10
Miltary press was very week today but the session was good! I didn't do any cardio (riding) but then later on met up with my brother who said lets go out....
thinking a little walk....
6 miles later we are back after walking up hills and hills
Had 3 refeeds, feeling very full at 150p, 320c, 70f
Now ready to go to diet, was alot to eat and i am hoping it will /has helped
Was at my brothers who weighed himself and so did i, it says I've put on 5kg since Saturday haha yer right
So today is April 1st
Me and my girlfriends 5 year anniversary , we are not together but we will be on Thursday
Going to celebrate our birthdays and anniversary together
But i was very lucky to receive these:
Warrior blaze reborn fat burner (She checked what me and Stan have emailed and got these)
http://www.bodybuildingwarehouse.co....ze-fat-burners
Happy Anniversary (She will be reading this haha)
