Cardio
5 mile bike ride
30 minutes on the spin bike
Bench
60kg (132lbs) - 8, 8
80kg (172lbs) - 8
Used fat grips for those above, felt strange
90kg (198lbs) - 5, 5, 4
Fat grips
80kg (172lbs) - 5, 5
Close grip Ben h press
70kg (154lbs) - 5, 5, 5
Flat Flys
16kg (35lbs) - 10, 10, 10
Incline DB press
34kg (75lbs) - 3
30kg (66lbs) - 7, 6, 7
Incline flys
16kg (35lbs) - 10, 10, 10
Dips
Bw plus 20kg (44lbs) - 8, 8, 8
Good session all done and showered before class
Now all I need is my bed
I got some fat grips for my birthday so thought I would give them ago, there pretty big
Chest workout went well, weight has dropped quiet about on the barbell but less than 3 weeks out and hopefully it will come back up
It doesn't matter why weight you push it's what package you take on the stage that counts
5 mile bike ride
30 minutes on the spin bike
Bench
60kg (132lbs) - 8, 8
80kg (172lbs) - 8
Used fat grips for those above, felt strange
90kg (198lbs) - 5, 5, 4
Fat grips
80kg (172lbs) - 5, 5
Close grip Ben h press
70kg (154lbs) - 5, 5, 5
Flat Flys
16kg (35lbs) - 10, 10, 10
Incline DB press
34kg (75lbs) - 3
30kg (66lbs) - 7, 6, 7
Incline flys
16kg (35lbs) - 10, 10, 10
Dips
Bw plus 20kg (44lbs) - 8, 8, 8
Good session all done and showered before class
Now all I need is my bed
I got some fat grips for my birthday so thought I would give them ago, there pretty big
Chest workout went well, weight has dropped quiet about on the barbell but less than 3 weeks out and hopefully it will come back up
It doesn't matter why weight you push it's what package you take on the stage that counts
