18/4/13
Cardip
5 mile cycle
Front squats
40kg (88lbs) - 10
70kg (154lbs) - 9, 9, 9
Leg extensions
Setting 14 - 15
Setting 15 - 15, 15
Leg curl
Setting 13 - 12, 12, 12
Calve raisies
125kg (275lbs) - 5x 20
Sumo deadlifts
100kg (220lbs) - 3x10
Standing calve raises
Setting 15 - 4 x 20
Session was ok today, my mind was elsewhere which did not help but i did carry on
Didn't enjoy it like i normally do
Getting closer and closer
Keep pushing
19/4/13
[b]Cardio
HIIT -Spin Bike/b]
Military press
40kg(88lbs) - 5, 6
47kg (103lbs) - 8, 7
45kg (99lbs) - 7
42kg (92lbs) - 8
Side raisies
12kg (26lbs) - 12, 10, 9
Hammer curls
14kg (31lbs) - 11, 10, 10
Dumbbell press
24kg (53lbs) - 10, 10, 9
Machine shoulder press each arm
50kg(110lbs) - 10, 8, 7
Rope pulldown
24kg (53lbs) -14
26kg(57lbs) - 10, 12
Shrugs
110kg (242lbs) - 8, 9, 8
Dips
BW - 17, 17
Session yesterday wasn't feeling it and today was the same, really sucked and my head was banging which was unlike me, was drinking enough but HIIT did go well.
Used grips for a exercise
Happy when it was over
20.4.13
Cardio
8 mile cycle
Aim - To enjoy myself
Squat
60kg (132lbs) - 8, 8
80kg (176lbs) - 10, 9, 8
90kg (198lbs) - 6, 6
110kg (242lbs) - 2, 1
115kg (253lbs) - 2
80kg (176lbs) - 6, 5
Deadlifts
60kg (132lbs) - 10
100kg (220lbs) - 10
110kg (242lbs) - 6, 6
100kg (220lbs) - 8, 8
Sumo deadlift
60kg (132lbs) - 10
100kg (220lbs) - 10
110kg (242lbs) - 7
Ok, so today i just wanted to go in and enjoy what i was doing
May of not been much but i enjoyed it and did some heavy squats which i dont normally do
All for fun and i left the gym happy!!!
Bonus
Weight was up today but i think that was because i had alot of sodium in my dinner (my mistake)
Hope your all training well!!
Cardip
5 mile cycle
Front squats
40kg (88lbs) - 10
70kg (154lbs) - 9, 9, 9
Leg extensions
Setting 14 - 15
Setting 15 - 15, 15
Leg curl
Setting 13 - 12, 12, 12
Calve raisies
125kg (275lbs) - 5x 20
Sumo deadlifts
100kg (220lbs) - 3x10
Standing calve raises
Setting 15 - 4 x 20
Session was ok today, my mind was elsewhere which did not help but i did carry on
Didn't enjoy it like i normally do
Getting closer and closer
Keep pushing
19/4/13
[b]Cardio
HIIT -Spin Bike/b]
Military press
40kg(88lbs) - 5, 6
47kg (103lbs) - 8, 7
45kg (99lbs) - 7
42kg (92lbs) - 8
Side raisies
12kg (26lbs) - 12, 10, 9
Hammer curls
14kg (31lbs) - 11, 10, 10
Dumbbell press
24kg (53lbs) - 10, 10, 9
Machine shoulder press each arm
50kg(110lbs) - 10, 8, 7
Rope pulldown
24kg (53lbs) -14
26kg(57lbs) - 10, 12
Shrugs
110kg (242lbs) - 8, 9, 8
Dips
BW - 17, 17
Session yesterday wasn't feeling it and today was the same, really sucked and my head was banging which was unlike me, was drinking enough but HIIT did go well.
Used grips for a exercise
Happy when it was over
20.4.13
Cardio
8 mile cycle
Aim - To enjoy myself
Squat
60kg (132lbs) - 8, 8
80kg (176lbs) - 10, 9, 8
90kg (198lbs) - 6, 6
110kg (242lbs) - 2, 1
115kg (253lbs) - 2
80kg (176lbs) - 6, 5
Deadlifts
60kg (132lbs) - 10
100kg (220lbs) - 10
110kg (242lbs) - 6, 6
100kg (220lbs) - 8, 8
Sumo deadlift
60kg (132lbs) - 10
100kg (220lbs) - 10
110kg (242lbs) - 7
Ok, so today i just wanted to go in and enjoy what i was doing
May of not been much but i enjoyed it and did some heavy squats which i dont normally do
All for fun and i left the gym happy!!!
Bonus
Weight was up today but i think that was because i had alot of sodium in my dinner (my mistake)
Hope your all training well!!
