21.4.13
Cardio day
40 minutes spin bike
10 minutes incline walk
Was going in for 30 minutes but was enjoying it - Strange
22.4.13
Cardio
5 mile cycle
HIIT - spin bike
Cardio
HIIT - spin bike
Squats 3x5
60kg (132lbs) - 8
80kg (176lbs) - 5
100kg (220lbs) - 5, 5, 5
Leg press 3x8
180kg (396lbs) - 8, 8, 8
Straight leg Deadlifts 3x5
110kg (242lbs) - 6
115kg (253lbs) - 6, 5
Seated calve raises
135kg (297lbs) - 5x 12
Slow squats with a pause
70kg (154lbs) - 6, 6, 6
Deadlifts
110kg (242lbs) - 6
115kg (253lbs) - 5, 5
Machine calve raises
Setting 20 - 5 x 12
Happy with the session today, may of been able to up the squat weight by a few kgs but thought im feeling comfortable here
all coming in so quickly, hopefully im doing what i can do to make it good
Hiit was hard and a killer but also good
Got my song - is it too quick? but i love the tune
13 days!!! and 20 days!!!
Lets kill this
