Not long now until show time
[B] Cardio
40 minutes on the spin bike [/b]
Bench
60kg (132lbs) - 8
80kg (172lbs) - 5
90kg (198lbs) - 4, 4, 4
85kg (187lbs) - 5, 5
Close grip Ben h press
70kg (154lbs) - 5, 5,
Flat Flys
16kg (35lbs) - 11, 11, 11
Incline DB press
30kg (66lbs) - 8, 7, 7
Incline flys
16kg (35lbs) - 10, 10, 10
Dips
Bw plus 20kg (44lbs) - 10, 10, 10
Workout was ok, felt really heavy on bench press which sucked
Enjoying cardio lately, once I get into it, it's ok
Really close now
All I seem to do is
Wee and think about food
Not like crap/binge just when is my next meal etc
It's all good
