Cardio
5 mile cycle
Bench press
50kg (110lbs) - 13, 13
70kg (154lbs) - 11
74kg (163lbs) - 10
75kg (165lbs) - 8, 8
Flys
16kg (35lbs) - 11, 10, 10
Dumbbell shoulder press
26kg (57lbs) - 8, 8, 8
Tricep rope one hand pulldown
9kg (20lbs) - 12, 10
11kg(24lbs) - 7
Machine shoulder press
45kg (99lbs) - 9, 10, 10
Cable laterals
8kg (18lbs) - 5
6kg (13lbs) - 9, 9
Weighted dips
20kg (44lbs) - 10, 8, 8
Dumbbell bench press
22kg (49lbs) - 11, 11, 11
Nice session today,had a good overall day all together which is positive
Weight was not very heavy to get some decent reps in
Tomorrow i am going home so need to check and double check i have everything for the show and home
Also having to take all my stuff home as moving out of my four walls (room)
Busy weekend
5 mile cycle
Bench press
50kg (110lbs) - 13, 13
70kg (154lbs) - 11
74kg (163lbs) - 10
75kg (165lbs) - 8, 8
Flys
16kg (35lbs) - 11, 10, 10
Dumbbell shoulder press
26kg (57lbs) - 8, 8, 8
Tricep rope one hand pulldown
9kg (20lbs) - 12, 10
11kg(24lbs) - 7
Machine shoulder press
45kg (99lbs) - 9, 10, 10
Cable laterals
8kg (18lbs) - 5
6kg (13lbs) - 9, 9
Weighted dips
20kg (44lbs) - 10, 8, 8
Dumbbell bench press
22kg (49lbs) - 11, 11, 11
Nice session today,had a good overall day all together which is positive
Weight was not very heavy to get some decent reps in
Tomorrow i am going home so need to check and double check i have everything for the show and home
Also having to take all my stuff home as moving out of my four walls (room)
Busy weekend
