Cardio
10 miles cycling
HIIT sprints - 7 at 100 meters
Bench 3x5
60kg (132lbs) - 10
80kg (172lbs) - 5
95kg (209lbs) - 4 then 5th was a roll off body ha
92.5kg (204lbs) - 4
90kg (198lbs) - 5, 4
Row 3x5
72.5kg (160lbs) - 5, 6, 6
Close grip bench 3x5
75kg (165lbs) - 5, 5
70kg (154lbs) - 5
DB bench 2x8
36kg (79lbs) - 8, 5
Barbell shrugs 3x8
110kg (242lbs) - 3x8
Ez curls 3x8
34kg (75lbs) - 4 - too painful
30kg (66lbs) - 8, 8
Session was very hard but pushed through it
So today was another cold ride
Had a fed up feel today.
To put my moan for you guys to laugh or read
I am riding 5 miles before the workout which is killing my energy with this wind, then doing my workout and riding back, each day its getting hard and i just want to stop pick up my bike and smash the thing up. Just fed up with a bloody push bike when people go past at 60mph making more wind!
Also by having no transport its amazing how after months and months four walls start to feel more like a prison
anyway shut up dean
Keep pushing
The effort you put in is what you get out and this cycling is what my body has to do!!
10 miles cycling
HIIT sprints - 7 at 100 meters
Bench 3x5
60kg (132lbs) - 10
80kg (172lbs) - 5
95kg (209lbs) - 4 then 5th was a roll off body ha
92.5kg (204lbs) - 4
90kg (198lbs) - 5, 4
Row 3x5
72.5kg (160lbs) - 5, 6, 6
Close grip bench 3x5
75kg (165lbs) - 5, 5
70kg (154lbs) - 5
DB bench 2x8
36kg (79lbs) - 8, 5
Barbell shrugs 3x8
110kg (242lbs) - 3x8
Ez curls 3x8
34kg (75lbs) - 4 - too painful
30kg (66lbs) - 8, 8
Session was very hard but pushed through it
So today was another cold ride
Had a fed up feel today.
To put my moan for you guys to laugh or read
I am riding 5 miles before the workout which is killing my energy with this wind, then doing my workout and riding back, each day its getting hard and i just want to stop pick up my bike and smash the thing up. Just fed up with a bloody push bike when people go past at 60mph making more wind!
Also by having no transport its amazing how after months and months four walls start to feel more like a prison
anyway shut up dean
Keep pushing
The effort you put in is what you get out and this cycling is what my body has to do!!
