So today i trained legs and did not cycle
Front squats
40kg (88lbs) - 10
70kg (154lbs) - 12, 11, 10
90kg (198lbs) - 3
Sumo deadlifts
100kg (220lbs) - 12, 12, 12
Leg press
150kg (330lbs) - 12, 12, 12
Seated calve raisies
40kg (l88bs) - 4x20
Leg extensions
20kg (44lbs) each leg - 10, 12, 12, 11
Laying leg curls
Setting 10 - 13, 13, 11
Calve raisies
Setting 10 - 20
Setting 12 - 20, 30
Spilt squats
16kg (35lbs) - 12,
So i didn't cycle and i felt great working out, i had my dad there, i had energy and a good workout where i come out the guy with a smile but feeling the burn. It was nice
Today was my 2nd refeed day. I enjoyed it as i cooked the family (10 of us) a meal where i eat with them, eating most of my calories in one sitting which i am not used to (i had starter and a roast (gammon, veg, a few potatoes)) but didn't feel great after felt like i had eaten way too much etc
Last refeed day tomorrow and then Tuesday is going to be a hard day getting used to lower calories etc
As i didn't feel great i didn't want to do HIIT, did want to do it before dinner
Anyway we went to a field to kick a football about with my brother and sister
Then i felt better so did HIIT with them
My brother kicked my arse on the 1st and 2nd then my stamina helped me
My sister did very well being only young
But it was really fun to have someone there who was faster and made me work.
Tomorrow shoulders, arms and a blown up arm :P
