3.4.13

Weight is 65.7kg (144.9lbs), Gone up by 1.5kg (3.3lbs) since Saturday

Bench 3x5
60kg (132lbs) - 8
80kg (172lbs) - 6
95kg (209lbs) - 4
92.5kg (204lbs) - 5
90kg (198lbs) - 5, 5

Row 3x5
72.5kg (160lbs) - 5
70kg (142lbs) - 5, 5

Underhand row
70kg (142lbs) - 5
60kg (132lbs) - 6, 6

Close grip bench 3x5
75kg (165lbs) - 5, 4
70kg (154lbs) - 5

DB bench 2x8
36kg (79lbs) - 7
32kg (70lbs) - 7, 5

Barbell shrugs 3x8
100kg (220lbs) - 8
110kg (242lbs) - 8, 8

Ez curls
30kg (66lbs) - 8

Except for weight, it is all going well in here

Hope everyone is training hard and well