24.6.13 and others

21.6.13

Shoulders and arms

Good session all went well

22.5.13

HIIT and skipping

23.6.13

Day off


Today

Squat

25 pull ups

Squat 5/3/1
80kg (176lbs) - 5
90kg (198lbs)- 3
100kg (220lbs)- 3



Squats 50% at 52.5kg (116lbs) -5x10

Straight leg deadlifts
87.5kg - (193lbs) 5x8

Leg press
160kg (3353lbs) - 2x8, 3x10

Ez curls
30kg (66bs)- 3x8

Calve raisies
70kg (154lbs) - 5x10

Good mornings
40kg (88lbs) - 3x8

Had crap nights sleep and was so tempted to stay in bed for a extra hour but no

the gym was waiting, had a very good session, enjoyed it and it was hard

been very busy lately so haven't been logging much, sorry for those who follow

Hope your all well and training well