Bench
25 pull ups
5/3/1 bench press - 3,3,3
80kg (170lbs) - 3
85kg (187lbs) - 3
90kg (198lbs) - 10??? - why cant spotter f**king spot
Barbell bench press – 5 x 10
50kg (110lbs)
Cable Flys – 5 x 10
30kg(66lbs) - 4x10, 1x9
Bodyweight plus 5kg (12lbs) dips – 5 x 10
Cardio - 10 minutes
These workouts never look like much but do kill my arms, had 60 seconds between everything except 5/3/1 in and out in a hour
I said to the spotter, touch the bar when its on me and i cant breath... so he helps most of the way ARSE
Iwent to see a gym today, its a strength and conditioning gym
amazing
ropes, tyres, sledge, proper leg press, loads
25 pull ups
5/3/1 bench press - 3,3,3
80kg (170lbs) - 3
85kg (187lbs) - 3
90kg (198lbs) - 10??? - why cant spotter f**king spot
Barbell bench press – 5 x 10
50kg (110lbs)
Cable Flys – 5 x 10
30kg(66lbs) - 4x10, 1x9
Bodyweight plus 5kg (12lbs) dips – 5 x 10
Cardio - 10 minutes
These workouts never look like much but do kill my arms, had 60 seconds between everything except 5/3/1 in and out in a hour
I said to the spotter, touch the bar when its on me and i cant breath... so he helps most of the way ARSE
Iwent to see a gym today, its a strength and conditioning gym
amazing
ropes, tyres, sledge, proper leg press, loads
RSS Feed