4.6.13
[b]Squat[/b]
Warm up
25 pull ups
Squats 5/3/1
warm up then
90kg (198lbs) - 3
95kg (209lbs) - 3
100kg (220lbs) - 4
Squats at 50%
55kg (121lbs) - 5x10
Straight leg deadlifts
90kg (198lbs) - 4x8
Leg press
70kg (154lbs) - 12,
100kg (220lbs) - 12
140kg (309lbs) - 11, 11, 11
Cardio -HIIT
Was at the new gym today, very different
No machines except a leg press and cables so will be looking to change my workout a little
Was not happy that i only got 4 reps at 220lbs thought i would of had more, maybe its too heavy :( are you serious?
5.6.13
Cardio
10 minutes spin bike
Ab work
Sledge hammer work
Pulling a 65kg sledge
pull ups
Today i just went in to try different things out in the gym and which i would like to do
Girlfriend come home and we went on a bike ride along the canal prob about 8 miles which was nice
[b]Squat[/b]
Warm up
25 pull ups
Squats 5/3/1
warm up then
90kg (198lbs) - 3
95kg (209lbs) - 3
100kg (220lbs) - 4
Squats at 50%
55kg (121lbs) - 5x10
Straight leg deadlifts
90kg (198lbs) - 4x8
Leg press
70kg (154lbs) - 12,
100kg (220lbs) - 12
140kg (309lbs) - 11, 11, 11
Cardio -HIIT
Was at the new gym today, very different
No machines except a leg press and cables so will be looking to change my workout a little
Was not happy that i only got 4 reps at 220lbs thought i would of had more, maybe its too heavy :( are you serious?
5.6.13
Cardio
10 minutes spin bike
Ab work
Sledge hammer work
Pulling a 65kg sledge
pull ups
Today i just went in to try different things out in the gym and which i would like to do
Girlfriend come home and we went on a bike ride along the canal prob about 8 miles which was nice
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