Cardio
5 mile cycle
HIIT - 5 intervals
Squats 3x5
60kg (132lbs) - 8
80kg (176lbs) - 5
100kg (220lbs) - 5, 5, 5
Leg press 3x8
180kg (396lbs) - 9, 8,
Straight leg Deadlifts 3x5
110kg (242lbs) - 6, 5, 5
Slow squats with a pause
70kg (154lbs) - 5, 5, 5
Sumo Deadlifts
110kg (242lbs) - 6, 6, 6
Machine calve raises
Setting 20 - 5x12
My legs were very tight, I think as I cycled then had 2 hour lesson then trained but once I was in there the session was alright
Really not long now!!!
5 mile cycle
HIIT - 5 intervals
Squats 3x5
60kg (132lbs) - 8
80kg (176lbs) - 5
100kg (220lbs) - 5, 5, 5
Leg press 3x8
180kg (396lbs) - 9, 8,
Straight leg Deadlifts 3x5
110kg (242lbs) - 6, 5, 5
Slow squats with a pause
70kg (154lbs) - 5, 5, 5
Sumo Deadlifts
110kg (242lbs) - 6, 6, 6
Machine calve raises
Setting 20 - 5x12
My legs were very tight, I think as I cycled then had 2 hour lesson then trained but once I was in there the session was alright
Really not long now!!!
