Cardio
5 mile cycle
30 minutes spin bike
Bench
60kg (132lbs) - 10
90kg (198lbs) - 5, 5, 5
85kg (187lbs) - 5, 4
60kg(132lbs) - 8
DB press
38kg (84lbs) - 5
34kg (75lbs) - 6, 6
32kg (70lbs) - 7, 7
Dips
Bw plus 20 kg (44lbs) - 7, 9, 9
Machine chest press (each arm)
40kg(88lbs) - 5
37.5kg (83lbs) -7, 8, 7
Hammer curls
14kg (31lbs) - 12, 12
All was good, did what i could with the space that was available, cardio went well
Nutrition is 100% on target and the days are coming in very quickly
5 mile cycle
30 minutes spin bike
Bench
60kg (132lbs) - 10
90kg (198lbs) - 5, 5, 5
85kg (187lbs) - 5, 4
60kg(132lbs) - 8
DB press
38kg (84lbs) - 5
34kg (75lbs) - 6, 6
32kg (70lbs) - 7, 7
Dips
Bw plus 20 kg (44lbs) - 7, 9, 9
Machine chest press (each arm)
40kg(88lbs) - 5
37.5kg (83lbs) -7, 8, 7
Hammer curls
14kg (31lbs) - 12, 12
All was good, did what i could with the space that was available, cardio went well
Nutrition is 100% on target and the days are coming in very quickly
